Hangboard Repeaters

This simple and easy to use workout app is for training finger strength for rock climbing and bouldering by doing hangboard intervals or “repeaters”. Hangboards and fingerboards are not recommended for beginner climbers.

Instructions:

-Be sure to be properly warmed-up before using the fingerboard. Laps first on boulder problems or routes is highly recommended.

-Starting with a set on the jug holds of the hangboard is also recommended.

-When hanging on a hold, fingers should be in a half-crimp position.

-The arms should be in a very slightly bent position, the muscles should be “engaged”.

-Hang from the hold on the hangboard for the number of seconds you entered.

-Pause for the number of seconds you entered.

-Repeat for the number of rounds you entered.

-Rest for the number of seconds you entered. At least 90 seconds is recommended.

-Repeat for the number of sets you entered.

Features:

-Interval Timer

-Workout Log

-Climbing Grade Converter

Thanks for downloading this hangboard training app!

-Please support this app by rating and reviewing it.

-If you have any comments or found a bug, feel free to report it through email.

- This app does not contain any advertisements.

- This app does not gather any personal information.

这个简单和易于使用的应用程序锻炼是攀岩抱石和做hangboard间隔或“中继”训练手指的力量。不建议初学者登山Hangboards和指板。

说明：

-be请务必在使用前指板要适当预热行动。第一圈巨石上的问题或路由的强烈建议。

与壶一套-Starting的hangboard的持有也推荐。

- 当在保持挂，手指应在半卷曲的位置。

-The武器应该是一个非常轻微弯曲姿势，肌肉应该是“参与”。

从上hangboard为您输入的秒数保持-hang。

-pause为您输入的秒数。

-repeat为您输入的回合数。

-Rest的秒数您输入。推荐至少90秒。

-repeat为您输入的套数。

特征：

-interval定时器

-Workout日志

-Climbing级转换器

感谢您下载此hangboard训练程序！

- 请按等级和审查它支持该应用程序。

- 如果您有任何意见或发现一个bug，请随时通过电子邮件报告。

- 这个应用程序不包含任何广告。

- 此应用程序不收集任何个人信息。